Some scientists believe that hormone levels can be restored with the right foods and reducing certain types of food. This process not only memperlambah old fast, but also reduce the weight and the right.

1. Consumption of fruit vegetables. This can make the active hormone thiroid increases. Use the correct dosage.

2. Protein. Food with high protein levels of insulin can increase growth hormone adrenalin also like DHEA, kortisol counteract the effects that are not important in the body, reduce the high insulin levels also helps to balance the hormones in the body.

3. Fat (grease). In normal levels, improve the function of fat all the sex hormones and HGH. In the number of exclusive, fat can also lower the hormones HGH and thiroid.

4. Water.

Avoid Eating:
1. Grains and cereals. Try seeds germinate and reduce the digit that is not the type of sprout. Each time insulin can be increased because the food is the hormone DHEA, HGH, testosteron, estradiol, and decreased glucose. Digit also create a bind steroid hormones and this hormone in the blood will flow.

2. Products that contain milk. Difficult for the human body absorb protein from the milk. Cheese is also a type of food zatnya difficult to be extracted. milk that can reduce the excessive levels of hormones thiroid.

3. Sugar. Most people already know about this but mengacuhkannya. In fact sugar is not good for you. Sugar never add energy, sugar will only make you feel tired. Honey is better but still have the same effect on the insulin your body. You can eat the fruit to replace the main sugar for energy.

4. Coffee. Coffee can make the body dehydration, reduce melatonin at night and improve serum liver kortisol.

5. Alcohol. Can increase the estrogen in the male. The effect could increase the size of breast and stomach bulging in men. Consume alcohol excessively increase the size and make prostat indurate prostat.

simplely, increase your natural HGH to consume more calories that come from fruits, vegetables, eggs, meat, chicken or duck, and especially fish. Consumption of L-arginin and L-glutamin useful supplements to maintain and build the amino acid protein.

Eat organic food, avoid alcohol, vinegar and beverages containing caffeine. Stop using tobacco, marijuana also drugs other. Happy healthy life!

There are several hormones that have trusted in close relationship with the old process. Control hormone that can make both the process and slowed the ageless. International Congress of Neuroendocrinology in Pittburgg and Paris Anti-Obesity Therapies Congress has been discussing this matter. There are some specific to the hormone ageless:

1. DHEA (dehidroepiandrosteron)
This hormone is produced by adrenalin gland. This hormone is the most abundant hormone in the body. This hormone functions to prevent effects such as the elderly quickly protect Alzheimer's, heart disease, breast cancer and osteoporosis also ovarium. The higher levels of DHEA in the body, then the more dense bones.

2. Melatonin
This hormone produced by pineal gland, located in the brain. This hormone can help someone to sleep. Sleep, of course, the hormone that is an old anti-fast HGH or human growth hormone. This hormone can also make anti-cancer effects. A study found, women with known breast cancer disease have low levels of melatonin. Melatonin also potentially be antioxidants that can help reduce depression. Research in Italy shows the results on supplements melantonin mouse extend his life 25 percent.

3. Hormone thiroid
This hormone is always involved when the body berproses do anything. When this hormone decreases the symptoms usually occur are the hands and feet so cold, difficult to lose weight, delayed memory, mental confusion, difficulty concentrating, hair fall, dry skin, brittle nails and lack of energy and passionate sex.

4. HGH (human growth hormone)
According to experts this hormone produced by the pituitary hormones as the most potential to create ageless. This hormone can reduce excess body weight, increase muscle, increase bone strength, increase energy, enhance sexual performance, improve damage in people with heart disease, improve breathing capacity, improve the flow of blood and the callous skin.

5. Other hormones
Progesteron sex hormones, estrogen and testosteron also make a nutritious ageless. Progesteron shortages can create fear, difficult to sleep, rest hard, panic, anxiety, lack of breast fluid and swell. Lack of estrogen can make hair fall out, wrinkling in the mouth, breast down, furry face, dry eyes, depression, and tired quickly. While the lack of testoreton can make in the face wrinkling, loss of body muscle, obese waist, the chronic fatigue, a decrease in Libido, Erectile Dysfunction and achieve orgasme this difficulty can occur in men, also women.