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Bananas Ingredients and benefits

In fact in one screw has a yellow bananas contain 11 mg of calcium, phosphorus 35 mg, 1 mg iron, 503 mg potassium, 260 IU of vitamin A, 1 mg of niacin, and 14 mg of vitamin C. Bananas have also been given the gift of chromium content that functions in carbohydrate and lipid metabolism. Chrome along with insulin facilitate the entry of glucose into the cells. Chromium deficiency in the body can cause disturbance of glucose tolerance.

Bananas contain three natural sugars types: Sucrose, Fructose and Glucose. These substances may provide additional support and contribution of direct energy and have plenty of low gilkemik index is good for brain activity.

Carbohydrates, carbohydrates contained in a banana is a complex carbohydrate that provides energy absorbed by the body faster than the rice bread and biscuits. So, eat a banana if you are lazy to eat rice.

Iron, because high in iron, bananas can stimulate the production of hemoglobin (red blood cells) are very good, especially for patients ANEMIA.

Potassium substance that is high enough and low in salt, so it is good for blood pressure to be better. It also can reduce the risk of high blood pressure and Strooke disease. Potassium is a vital mineral reply to normalize the heartbeat, sends oxygen to the brain and body fluids to control levels. When we are experiencing STRESS (yg obsession interfere dapt body), the metabolic rate to rise, and therefore a reduction in potassium levels. This can be controlled with a light meal of rich banana potasiumnya levels.

Ants acid substances (acid neutralizing) the nature of the body, this substance is very good for those who suffer from heart disease.

In addition to substances above, bananas also contain many other important substances, including: Tryptphan, a type of protein that the body into serotonin, known to relax can take effect, Vitamin B6 & B12, which fiber diet can help to restore stomach, magnesium, etc..

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