Diligent Eat Bananas Prevent Stroke - A healthy diet shall we live if you want to avoid the various diseases. In this regard, experts recommend us to regularly eat bananas and reduce chips to prevent stroke.
Banana is a fruit that is rich on potassium content. The banana average contains 420 mg. Potassium plays a role in lowering blood pressure. While the chips contain a lot of salt, which can raise blood pressure. That's why the combination of those two things is highly recommended if you do not want to have a stroke.
A study found that people who have enough potassium intake stroke risk 24% smaller. Even so, previous researchers found that consumption of potassium in the elderly can be dangerous because it causes decreased renal function, so it can not eliminate the remnants of blood potassium.
But it is contradicted by a recent study that showed no negative effect of potassium on renal function. The researchers say there is very strong evidence that eating regular food sources of potassium can be a very positive impact for those who suffer from hypertension.
The researchers analyzed 128,000 people to more than 33 times the experiment. They found that people who consume more minerals, (eg often eat bananas) safe for everyone. The recommended daily potassium intake is no more than 3,500 mg.
See more: Basal Ganglia Stroke
Another study found that reducing salt intake in four weeks or more can significantly lower blood pressure. In the end, it can reduce the risk of stroke and heart attack.
Dr.. Clare Walton of the Stroke Association said: Healthy diet is the key to manage the risk of stroke. "High blood pressure is the biggest risk factor for stroke. Changing to a healthier diet can keep blood pressure under control," he said.
Diligent Eat Bananas Prevent Stroke
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