Diet Methods for Blood Type O - If you have blood type O, so one diet method which you can apply are: methods of diet based on blood type you are, because it is more precise and specific. So that big of possible success, then what is the appropriate method of diet for blood type O ?
Diet Methods based on Blood Type was actually invented by a doctor named Dr. Peter DÁdamo, he who wrote a book about the "Eat right for you type." Already know what that means. According to him, the chemical reaction occurs between the blood and the foods you eat, this reaction is part of your genetic heritage derived in the form of blood. And the factors of this reaction called Lectins. So, with a diet based on blood type, then the chemical reactions that occur in the body and the negative impact can be minimized.
Before we describe Diet Methods for Blood Type O you should know also characteristic of blood group O, that is:
- Has an immune system that is relatively better than other blood types.
- Blood type O, to overcome stress can be with aerobic.
- Blood type O can also easily customize the diet accord to around.
- When the food consumed does not match, then you are at risk of a disease caused by inflammation and organ damage such as arthritis.
Blood type 0 diet
It is recommended to eat foods that are high in protein and low in carbohydrates.Allowed to eat meat menu, fish, vegetables and fruit.
But to menu grains and beans is better limited.
Important thing to note/avoid for blood type O in the weight loss program are:
- wheat
- corn
- red beans
- nuts
- Brussels sprouts
- cabbage
- mustard
- seafood dishes
- salt
- liver
- red meat
- spinach
- broccoli
