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Healthy Diet with Fruits

now many people want to have the ideal body, healthy diet with fruits is the best way. so do not wrong in choose a diet program, because it is a lot of diet programs are offered with the results of which form the body in want. healthy diet with fruits is the answer.

In selecting a diet program, limit the consumption of certain food groups such as consuming only fruits and vegetables are also not healthy. Because the body will lack the necessary other substances such as protein, carbohydrate, and more. Therefore, the diet with fruits (healthy diet with fruits) should also be offset other nutrition Feed.

Consume fruits
One diet program that is safe for the body with diet consume more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for the diet. Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer.

List of 10 fruits that are useful for the health and nutrition to its contents:

1. Strawberry

Strawberry contains ellagic acid as antioxidants. In some research right ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents, and digestive system. Strawberry contains more vitamin C.

2. Banana

Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, the appetite, and to feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain many carbohydrates, few contain carotene and vitamin C-but rich potasium.

3. Melon

Melon contains a high sugar and lycopene that act as anti-cancer. red Melon and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed vitamin A in the body. Melon is a carotenoid source and also contain vitamin C.

4. Orange

Orange contains a phytochemical called hesperidin which function as antioxidants. orange also a source of pectin that have the function to down blood pressure and low-fiber fruits, including source, but vitamin C and folate.

5. Mango

Mango contain a carotenoid called beta crytoxanthin, the antioxidants that can protect some types of cancer such as bowel cancer and bone cancer cervix. mango include a rich of carotenoid, fiber, and vitamin C.

6. Kiwi

Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi is sufficient to meet the consumption of vitamin C for adults.


7. Apple

Apples contain carbohydrate, especially when growing and rich pectin (fiber type). Apples contain flavonol called quercetin in some of the research have anti-cancer material. Quercetin also contains material resolvent so useful for diseases such as arthritis. While its nutrient contents, apples contain vitamin C but not as much as citrus/orange fruit.

8. Pineapple

Pineapple contains the enzyme bromelain has the ability to decipher protein. Pineapple is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis, and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar.

9. Wine

Leather wine contains a phytochemical called resveratrol that can improve heart health, anti-cancer, anti-bacteria, and contains anti oksidan. Wine has a womb fiber and vitamin C is low.

10. Plum

Plum contains a phytochemical called ferulic acid, which has anti-cancer compound. Research shows many ferulic acid consumption can help lower the risk of bowel cancer. Plum is a fruit rich in fiber and potasium.

Healthy Diet with Fruits Rating: 4.5 Diposkan Oleh: Aneuk Mit