Occord the news thath we take it from Liputan6.com, Jakarta: Translated
Every one of you want to live healthy. In addition to regular exercise, choose the menu becomes the key food that the body has a healthy and in shape. However, many people do not find the food delicious and healthy.
Food such as beef patty combo or roast the corn and combined with spices, or salmon sandwich can be healthy choice menu. In addition to very tasty, the menu-style international cuisine is healthy for the body fitness trick. Recommendations that came from the lifestyle it's leading fitness, Ade Ray.
According to Ade Ray, recently, consume roast and salmon can reduce body weight (body fat and loose the menu). Origin, in the portion of the over-fitting or not. Each menu will be cooked should be pondered calorie needs based on the ideal. Food is also a good idea not fried. Even the salt and chemical substances of food should be avoided.
Healthy food from Ade Ray
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