Vitamin c in fruits

vitamin c is one of the vitamins that the body needed to improve umunitas body. when there is a need for vitamin c and minerals in the body is adequate, then all kinds of diseases can be prevented.

consume vitamin c that also contain anti oksidan, evidently able to prevent viral diseases such as flu. so that when we consume enough vitamin c it will be rarely attacked flu. vitamin c should be in every day consumption. dose that the average required by adults is 60-90 mg / day. but also can be more, because this depends on the body and hold each. limit on the maximum allow to consume vitamin c per day is 1000 mg.

lack of vitamin c may cause gum bleeding, broken lips, sore muscles and nerves.
deficiency can cause a more rough skin, anemia, often infection. while the surplus in consuming vitamin c can cause diarrhea. c due to excess vitamin supplement use will cause kidney stones, if the excess vitamin c comes from the fruit usually does not have any effect. fruit containing vitamin c does not always yellow, as in the guava fruit is the fruit of the womb with the highest vitamin c which can be consumed.

Vitamin c in fruits 2009-04-08T09:00:00-07:00 Rating: 4.5 Diposkan Oleh: HEALTH FOOD NUTRITION