Fruit is evidently a lot of benefits. Here are some types of fruit and the benefits are.
Apple:
The combination of salt and minerals in apple pectin, and acid contents in spinach oksalik form a unique substance that meets the walls and through the bowel movement, but strong chemical ang safe "release" the dirt that is in the large intestine that have been spend a sediment-to-day, many months or even many years.
Gynecology substances in the apple pectin is also able to reduce triglycerides and cholesterol content of the heart function.
Avocado
contain calories, fat and oils high in not only a source of abundant energy that is required at the time of fasting, but also reduce the cholesterol level and maintain flexible joints musculature.
Banana
Banana pulp is soft stucco walls stomach and intestine so that it can be a layer of anti-inflammation.
Banana is very helpful for those who have stomach problems or intestinal inflammation.
Because the banana pulp is very soft, it is recommended not to be juice.
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