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Benefits of Petai Fruit

Petai fruit is fruit that was familiar in your ear. Petai known as the fruit that makes a very unpleasant smell. But perhaps, many do not know that petai contain 3 natural sugars sucrose, fructose, and glucose in combination with fiber.

Petai fruit not only provide energy, but also able to prevent and overcome several illnesses and conditions. When compared apples, petai has protein 4 times more, carbohydrates over twice as much, three times the phosphorus, five times the vitamin A and iron, and twice as many vitamins and other minerals.

Research has proven that two servings of petai Able to provide enough energy to do the heavy activity for 90 minutes.

Benefits Petai Fruit


Because they contain high iron, petai can stimulate the production of red blood cells and help in case of anemia.

Hypertension (High Blood Pressure)

Petai contains high calcium, but low in salt, so good for reducing blood pressure.

The brain's ability

Fruits high calcium can help increase the brain's ability to learn.


Because of the high fiber, petai then restore normal bowel action.

Mosquito bites, itching, and swelling

Rub the affected area bites, itching, and swelling of the petai skin.


Vitamin B6 and B12, as well as calcium and magnesium contained petai help the body recover from the effects of nicotine withdrawal.

So, it does not mean that the aromatic smell is not useful. Of course the first to know its contents and benefits and then you can try it please.

Benefits of Petai Fruit Rating: 4.5 Diposkan Oleh: HEALTH FOOD NUTRITION