Healthy food - There are some habits which unconsciously add layers of fat in the abdomen. The habit is most often done through scheduled meals. Beware, these tactics always backfire. You will eat very much when she was very hungry. As a result, fat will accumulate in the body. Eat smaller meals every three to four hours to meet your needs without thicken the layer of fat in the body.
In addition, prefer white bread than whole wheat bread. In fact, bread wheat or cereals contain a lot of benefits. Both contain insulin which helps your body reduce fat in the stomach lining. Eating brown rice, oatmeal, or wheat tortillas once a day gives a big difference in your diet.
Also avoid intake of artificial sweeteners. You might think that helped to shape the body by eating sugar-free yogurt, diet soda, or other snack foods labeled low fat or low calorie. But, low calorie products loaded with artificial sweeteners. Some nutrition experts argue that artificial sweeteners trigger the metabolism so the body stores more fat, especially in the abdomen.
And, most severe when you consume alcohol hobby. Alcohol has many calories, but does not provide any nutrients. According to nutritionists, while attending a party full of drinks, you are basically inviting deposition of fat in your midsection. If you want to drink, choose red wine. From the research, red wine does not make the stomach stretching.[kesehatan.kompas.com/]