Do not take for granted vegetables, bean sprouts or sprouts. Despite the small shapes, such vegetables have compounds that cell renewal is very useful for protecting the body from a stroke, heart attack and cancer. Sprouts contain antioxidant compounds complete with exceptional protection force, especially vitamin A, vitamin C and vitamin E. However, experts assert, Eat raw bean sprouts in a state, while its substance modifier still intact. Can be eaten as a salad, or drunk as juice. If cooked, pan-fried or steamed better moment. If to be boiled, such as cooked vegetable soups, bean sprouts enter lifted just before cooking. In this way, vitamin C and enzymes that damage is estimated that only 20 percent. If boiled longer, the damage could reach at least 60 percent.
Results of research James Duke, PhD, botanist from the United States Department of Agriculture shows, any kind of good vegetable sprouts, mung bean sprouts, soy sprouts, alfalfa sprouts and other types of sprouts contain a lot of fitokimiawi efficacious compounds. One of them kanavanin, the type of amino acid arginine materials were stored in most alfalfa sprouts. Kanavanin able to stifle the seeds of cancer, leukemia, colon and pancreas. Natural estrogens contained in the same function with estrogensintesis sprouts, but that is without side effects.
Estrogen in the bean sprouts can significantly increase bone density and composition, as well as mencegahrapuh bones (osteoporosis). Diligent eating sprouts help women avoid breast cancer, impending menstruation disorders, complaints hot streak on pramenopause and disorders caused by menopause. When the seeds and nuts that in a seedling, in general, its levels rise 450 per cent saponin, Saponin most commonly found in alfalfa sprouts.
The people with risk of stroke and heart attack caused by soaring blood lipid levels are encouraged to eat more sprouts. Saponin in the sprouts will be poured LDL fats, without disturbing the good HDL fats. After going through a number of experiments on animals, known saponin in the bean sprouts can awaken the immune system, by boosting the activity of natural paralytic cells, especially T-lymphocyte cells and interferon. In addition to DNA loaded, solid sprouts powerful antioxidant substances that fortify the body's cells from free radical destruction of DNA. Double protection strengthens the conclusion that sprouts are vegetables that make us "born again" to be young.
While rich in soy bean sprouts anticancer compound genistein. Different from other anticancer compounds, genistein work more effectively when cancer has started to sprout seeds. Because at that moment that genistein will work actively disrupt the food supply for the cancer cells so they eventually die. However, Duke warned, should women with breast cancer patients who are undergoing treatment with tamoxifen therapy to limit the consumption of sprouts, especially that of crude. Phytoestrogen compounds in Brussels sprouts may reduce tamoxifen work. That is, bean sprouts need only be restricted if we suffer the type of tumor or cancer associated with estrogen.
Sprouts are also good for someone to get the nutrition nuts without making it bloated. In some people, eating nuts makes the stomach feel bloated. That caused the stomach is sensitive to the oligosaccharide-one type of complex carbohydrates in beans. Creating germinated nuts will describe 90 percent of oligosaccharide chains into simple carbohydrates. So that the compound is easily absorbed by the body without producing gas. Because it contains lots of fiber and water, sprouts help drain sewage in the large intestine. It becomes a double strength sprouts in the fight against cancer. By pushing dirt immediately left colon, there was no toxic substances in sewage that can be absorbed by the body. It prevents stacking toxic substances, which can stimulate the blossoming seed of cancer.
Track the history of China's Physician Prescription sprouts, we must look back 5000 years. According to the publication of the International Sprout growers Association (sprouts farmer associations worldwide), bean sprouts at that time the doctors had prescribed to China, both as a health food or medicine. Sailors master 'James Cook', in his exploration from Europe to New Zealand for three years, bringing food supplies antiskorbut, so that the crewmen are not subject to gum inflammation and infectious diseases.
In addition to lemons, which was then believed to be reliable sources of vitamin C, Cook bring seeds and nuts. Once created sprouts, bean sprouts was the only fresh vegetables they eat during the voyage. So successful fight gingivitis Cook who was commonly experienced by sailors, not just orange services, because the sprouts actually stored more vitamin C.
Sprouts was praised as the only vegetables most practical. Can be harvested quickly, in just 3-5 days after planting. Can be grown all year round in all weathers, even in winter though. Does not require the planting of land, does not even need sunlight. Vitamin C content was so abundant. Ready to be cooked without the need to cut and leave no plague waste. I why, according to Dr Clive M McKay, professor of nutrition from CornellUniversity, sprouts are the only vegetables that are most widely grown and eaten during world war II.
Research on soybean sprouts by McKay, involving five universities in America, namely Cornell, Pennsylvania, Minnesota, Yale and McGill University, which germinated able to contain B-complex vitamin content of soybeans, so the amount is reduced. Amazingly, germinated sprouts will make inflated amount as much as 300 percent of vitamin A and vitamin C to 500-600 percent. They also found that making a bean sprout germination has changed the carbohydrates into simple sugars, which are easily digested and absorbed by the body. Though grown in the dark, alfalfa sprouts rich in chlorophyll more than celery, 'bokcoi' and 'greens. Protein in alfalfa sprouts, bean sprouts and bean sprouts sunflower seeds radis average 4 percent, while only 3 percent in lettuce, fresh cow's milk is only 3.2 percent. In fact, the protein content in soybean sprouts can reach 28 percent.
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