Onion (Allium cepa L) have the chromium content is good. Chromium plays prevent diabetes mellitus. Like garlic, onions also play an important role for health.
However, in contrast with garlic, onions component contained sulfur in the form of allyl propyl disulphide. This component plays an important role in lowering blood glucose, so good for diabetics.
Onions are also good for preventing heart attacks and strokes. Components of sulfur in onions will synergize with chromium and vitamin B6 to reduce homocysteine levels in the blood. Onions also have anti-inflammatory properties.
Components isothiocyanates (also found in broccoli) is reported to inhibit cancer cells. These components are derived from compounds glukosinolates who experienced a change after the onions are bitten, chewed and digested. Onions also contain flavonoids that are very good components to prevent colon cancer.
The experts at the University of Bendi Switzerland has examined the benefits of onion on bone. Proven consumption of onions every day for 4 weeks can increase bone calcium concentration amplifier up to 17 percent.
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