Activate Brain by Food - Along with age, body and organ function we also experience the process of aging. So what can we do to sharpen concentration, improve memory and brain function? Just add this to eat in our daily menu, then the brain healthy until old age we will enjoy.
1. Coffee will make us more focused.
Do not expect any magic wand which could improve IQ or make us smarter. However, certain compounds, such as caffeine, can energize and help us stay focused and concentrate.
All the benefits that can be found in coffee, chocolate, energy drinks, and some medicines. Although only provide short-term effects, caffeine is a pretty effective alarm. Remember: too much caffeine will make us nervous and uncomfortable.
2. Sugar can increase alertness.
Sugar is fuel for our brain. It's not sugar, but the question is glucose, a compound which digested by the body from sugars and carbohydrates that we eat. That's why a glass of sweet drinks may improve memory and thought processes of short-term. But do not directly depend on the sugar. Because excessive sugar consumption can make a memory impaired, plus add a number on the scale of our body.
3. Fill gasoline brain with breakfast.
Rarely breakfast? A study found breakfast can increase memory and alertness quickly. Students who have breakfast perform better in school than students who did not. The recommended breakfast menu is whole grains, dairy products and fruit. Avoid choosing a breakfast menu high in carbohydrate content, because it will make us disturbed concentration.
4. Fish is the friend of the brain.
Source of protein that is associated with increased brain works is the fish. The content of omega-3 fatty acids in fish is an important substance for brain function and development. These healthy fats can reduce the risk of dementia or stroke, and plays an important role in improving memory. Take place mainly in the elderly. Enter the salmon, sardines or mackerel in our menu three times a week.
5. Add a daily dose of peanuts and chocolate.
Nuts are a source of antioxidants vitamin E, which could reduce the cognitive decline that often occurs when we age. While dark chocolate, has a powerful antioxidant, plus caffeine which can make the brain better focus and concentration. Get a low intake of calories, fat and sugar by eating beans, peas and 10 grams of dark chocolate every day.
6. Input avocados and whole grains to the plate.
Every organ in our body depends on blood circulation, especially the heart and brain. Eating whole grains and fruits, like avocado, could erode the risk of heart disease and lowers bad cholesterol.
These natural ingredients will reduce the buildup of plaque in arteries and increase blood circulation which ends to make the working brain cells more agile. Whole wheat is rich in fiber and vitamin E. While avocados have monounsaturated fats are good for our bodies.