Benefits Tasty Shrimp - Shrimp is a delicious seafood group and tasty. Shrimp containing protein with essential amino acid composition complete. However, until now many people are afraid to eat shrimp because of the reasons cholesterol content. Indeed levels of cholesterol in shrimp is not so high.
Let's recognize other benefits of shrimp:
1. Maintaining cardiovascular health because the content of essential fatty acids will lower bad cholesterol and prevent blood clotting pieces.
2. Meet the needs of the protein with amino acids that are easily absorbed body.
3. It is suitable for the diet because it contains low energy.
4. Maximizing the various functions of the body's vital organs because of the content of vitamins.
5. As an antioxidant that is able to maintain healthy immune function.
6. Helping working more than 70 kinds of enzymes, hormones, and the process of biosynthesis.
7. It is vital for intelligence and growth of children with high vitamin D and B12, and omega-3 fatty acids.
8. Prevent anemia and plays a role in the formation of red blood cells because iron and zinc mineral content is high.
9. Maintaining healthy bones, teeth, and joints with vitamin D, calcium, and potassium is high.
To note the shrimp is a food that is very easily damaged. Decrease the quality of shrimp caused by enzymatic reaction, chemical, and microbiological. One of the important treatment is to maintain the "cold chain", which is handling at low temperature, since from the shrimp caught up to ready to be processed.