when under conditions of stress, the body actually requires more vitamins and minerals to keep working optimally. Here are some list of foods that can reduce stress and can increase energy and maintain the temperature remains stable, was launched from Health24.
1. Banana
Potassium content of bananas, can reduce tensions.
2. Spinach and broccoli
Content-rich vitamins can replenish the vitamins reduced due to stress.
3. Milk and yoghurt
High calcium and vitamin B, which will help strengthen bones and is essential for the nerves of the body nerves. Good also to stabilize mood.
4. Tuna and mackerel
Rich in omega-3 fatty acids, which help maintain cardiovascular health and maintain the stability of adrenaline, good also for memory.
5. Bean
Abortion can stabilize mood and ward off free radicals and heart disease.
6. Blueberries
The antioxidants can ward off free radicals and protects the body from stress.
7. Chicken and turkey
Sources of amino acid tryptophan, which helps calm the mind and soothe, and help them relax and sleep better. Protein content also stabilizes blood sugar and reduce stress.
8. Orange
The content of vitamin C to maintain the body's immune system to function properly when the stress. Vitamin C is also the perfect antioxidant.
9. Dried apricot fruit
Rich in magnesium, a natural repellent stress merelaksasi healthy nerve and muscle nerves.
10. Cereals
Vitamin B-Complex, minerals, protein and fiber found in whole grains. All content is able to reduce stress and improve concentration. Good also to maintain the energy. OkeZone.com
