5 Ways to Reduce Toxins in House | Healthy house should not only look clean and beautiful, but also free from toxins. Many research showed that toxins chemistry compound easily found in our environment and our house, like pain and carpet.
Canadian Partnership for Children's Health and Environment (CPCHE) mentioned exposure to chemicals can cause various health problems in children, such as asthma, cancer, developmental disorders, and birth defects. For that CPCHE issued five recommendations to reduce exposure to toxins at home.
1. wiping the dust
Be diligent in wiping dust your furniture with a damp cloth because dust is a major source of toxic exposure. Wiping the dust with a dry cloth is not recommended because it will circulate back into the air.
"Dust the house is the main source of exposure to toxic substances at home, including lead even in very low levels," says Bruce Lanphear, children environmental health expert from Simon Fraser University, Canada.
2. Environmentally friendly cleaners
CPCHE recommend to switch to a cleanser that is non-toxic. Such as using baking soda to clean the sink or tub. Vinegar mixed with water is also a surefire formula for cleaning various surfaces, including glass windows and floors.
Scientists said the polishing is not required to work cleaning houses. Besides air freshener is also best avoided. To wash, choose fragrance-free detergents and avoid the dryer spreai because fragrance in this product may contain harmful chemicals.
3. Renovation of the house with the appropriate
Home remodeling project can be a source of toxic exposure to children and pregnant women because the ingredients used in paints, glues could spread a toxic gas.
Ideally you and your family are temporarily moved out of the house is being renovated. But if only a partial renovation, it is advisable to cover the area that was renovated with the meeting to avoid dust and other harmful substances.
CPCHE recommend to switch to a cleanser that is non-toxic. Such as using baking soda to clean the sink or tub. Vinegar mixed with water is also a surefire formula for cleaning various surfaces, including glass windows and floors.
Scientists said the polishing is not required to work cleaning houses. Besides air freshener is also best avoided. To wash, choose fragrance-free detergents and avoid the dryer spreai because fragrance in this product may contain harmful chemicals.
4. Carefully choose plastic
CPCHE advised to ignore the label "microwave-safe" and should never put plastic containers or plastic wrap in the microwave as harmful chemicals will leach from plastic into food.
Place the food in glass or ceramic container and only the consumption of fresh foods whenever possible. Chemicals in plastics, especially bisphenol-A (BPA) has been shown to be dangerous because it interferes with brain development and function of hormones.
In addition it is also advisable to avoid toys that contain PVC (vinyl), especially if the child still likes to bite. These chemicals contain phthalates, which has been banned from use in toys in the U.S. since June 2011.
5. reduce mercury
Mercury is a metal that is toxic to the brain. This material is often found in several species of fish and shellfish. Therefore be careful memiilih fish, especially from polluted waters.
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