Benefits of Strawberries Fruit for Health - Strawberries, small pieces of red and black spots is very good for health. The taste is sweet and slightly sour fruit make this much-loved. The content of vitamin C found in strawberries more than 1 piece of orange juice, because strawberries provide 94 milligrams of vitamin C or vitamin C daily 1.5 requirement.
Many of benefits of strawberries, many of the benefits of consuming vitamin C, such as maintaining healthy teeth and gums remain healthy children, helps wound healing and increase body resistance to infection as well as being an antioxidant that helps reduce the risk of some cancers.
Eight strawberries or 1 cup of cut strawberries contains only 50 calories and contains no cholesterol or saturated fatty acids. The same number also provides 30 micrograms (mcg) of folic acid. This amount is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, that is 400 ug. Folic acid is essential to prevent neural tube defects in fetuses.
In addition, 1 cup strawberries contain about 270 milligrams of potassium, where potassium is one of the minerals present in the diet recommended for people who want to lower blood pressure. The same number also if you lack about 4 grams of fiber, which can help lower blood cholesterol and fat levels nourish the digestive tract.
Strawberries Fruit also contain the phytochemical compounds ellagik acid, quercetin, kaempferol, phenolic acids and anthocyanins that are known to prevent clotting of the virgin, one of the causes of heart attack or stroke.
Benefits of Strawberries Fruit for Health
- According to research conducted by United State Department of Agriculture, the properties will not change even though strawberries are processed into juice, cookies or jams. Research shows, toast spread with strawberry jam contains 50 percent more antioxidants than fresh strawberries.
- Consume 1 cup fresh strawberries every day can reduce the risk of various cancers. Among cancers of the cervix, breast, colon, and throat.
- Strawberries merit increase brain power and keep the vision clear. Benefits can be obtained if you regularly eat strawberries, at least one to three cups.
- Strawberries can be used as a natural acne remedy, because this fruit contains salicylic acid which is generally contained by the majority of acne medications on the market. How: puree the strawberries, mix with a little yogurth, apply on face, let sit for about 15 minutes.
- Chewing strawberries every day is also useful to whiten teeth and eliminate bad breath.
- Content of strawberries are also useful for smoothing the skin of the body, being able to lift dead skin cells. How: Soak the pieces of strawberry fruit, milk and olive oil mixture. Rub all over your body. If the routine skin will become smoother, not dull, and the heel of the foot will not crack.
- Strawberries are rich in vitamin C and vitamin C in strawberries is safe for the stomach.
Strawberries and Cancer
Based on the study, the number of the bladder antioxidant strawberries recorded the highest score. Where antioxidants are compounds that can protect body cells from damage caused by cancer materials. The way work is by preventing the formation of antioxidants cancer cells.
Certain substances in the strawberries turned out to have anti-cancer properties. In an attempt to extract the strawberries by the U.S. Department of Agirculture, the extract showed a large effect on the inhibition of cell growth of cervical cancer and breast cancer cells.
Some studies also showed that there ellagik acid in strawberries can inhibit cancer of the lung, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, can inhibit the growth ellagik acid to 45 percent. Kuercetin present in strawberries may also inhibit the growth of prostate cancer and breast cancer.