Do not Save This Fruit, In Fridge

Do not Save This Fruit, In Fridge | Enjoying cold fruit during hot weather is very fitting. Fresh fruit flavors can let thirst immediately.

But you need to know, that there is a fruit which should not be allowed to cool in the refrigerator. That's because it would be delicious and nutritionally maintained at room temperature.

Know four pieces that should not put into the refrigerator, as reported by following Prevention.com.

1. Watermelon
This fruit contains more than 40 percent of substance lycopene, which serves to inhibit cancer cell growth. However, the levels of these substances will be maintained if kept at room temperature than when stored in the refrigerator.

Watermelon also contains the amino acid arginine. According to a study published in the Journal of Nutrition, the substance can help you lose weight. So, put watermelon fruit in your diet.

2. Tomatoes
Tomatoes should be stored at room temperature and eaten after being ripe for best flavor. Tomatoes also contain lycopene and vitamins A, C and K. In order to maintain nutrition Do not store tomatoes in the refrigerator.

3. Peach
Let the peaches at room temperature to prevent rot. Delicious fruits high in fiber and vitamins A and C, also can increase good cholesterol in the blood.

4. Mango
You can enjoy the fresh and sweet and sour mango naturally, if not eaten in a cold state. Mangoes should be consumed immediately after being ripe. Enjoy dinner as well as the cover is very fitting.

According to research from University of Arizona mangoes contain natural digestive enzymes that help make stomach feel more stable and comfortable.

Do not Save This Fruit, In Fridge 2012-03-28T16:39:00-07:00 Rating: 4.5 Diposkan Oleh: HEALTH FOOD NUTRITION