The content of Vitamin C in Fruit | Vitamin C is one vitamin that is needed by body and serves to enhance the immune system. When body needs sufficient vitamin and mineral, all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant shown to ward off viruses such as influenza virus, so if we just meet this need, then we will experience flu less often.
This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess will discarded in urine. Because it is not stored in body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg /day. But it could be more depend on condition of body and endurance of each person is different. Maximum permissible limit for vitamin C is 1000 mg/day.
This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas if the excess vitamin C derived from fruits generally do not cause side effects.
Foods that contain vitamin C typically are fruits and vegetables. Fruits that contain vitamin C are not always yellow, such as the guava is a fruit with the highest vitamin C content that we consume. In fact, in some fruit, the skin contains vitamin C higher than the fruit. For example, the skin of apples and oranges, although not all are edible rind.
To find the content of vitamin C in fruit, the following is a table of contents in common fruits that we meet in the 100 grams.
The Content of Vitamin C in Fruit
Fruit ------------ Vitamin C mg/100grGuava ------------ 183
kiwi ------------- 100
longan ------------ 84
papaya ------------- 62
orange -------------- 53
melon----------------- 42
wine---------------- 34
Mandarin Oranges----------- 31
Breadfruit Fruit----- 29
mango------------- 28
pineapple------------ 15
banana---------------- 9
avocado-------------- 8
Fruits that you find, it contains vitamin C. Vitamin C has many benefits, especially to help your endurance. Consumption of vitamin C naturally with always enjoy the fruits that are around you.
