10 The benefits of soursop juice - Soursop fruit is preferred by many people because it was delicious. Behind it was a delicious and fresh soursop fruit contains many nutrients that are beneficial to the body. Soursop fruit is often made as a fruit juice, but not a few people who like to eat fruit straight white soft.
Here are some benefits of drink soursop juice
1. Fight Free RadicalsSoursop fruit is rich in vitamin C, which acts as an antioxidant, anti-oxidant function as an antidote to the cell damage caused by free radicals and serves to strengthen the immune system.
2. Healthy Digestive System
Soursop fruit contains soluble fiber and insoluble fiber, fiber helps aid digestion and prevent constipation.
3. Increasing HDL Levels
Soursop contains niacin, niacin is a nutrient that helps increase levels of HDL cholesterol that prevents the buildup of cholesterol on artery walls.
4. Soursop can Strong Bones
Soursop fruit contains useful phosphorus and calcium to strengthen bones and prevent osteoporosis that
5. Benefits of soursop for cancer prevention
Soursop contains substances called annonaceous acetogenin phytochemicals, substances that have anti-cancer properties. Soursop fruit is a fruit of the most useful for cancer treatment.
6. Soursop Prevent Anemia Disease
Soursop contains iron which is needed in the formation of healthy red blood cells. Iron deficiency can cause anemia.
7. Prevent Migraine
Soursop contains riboflavin. According to some studies, if we consume foods rich in riboflavin might help prevent migraines.
8. Prevent Muscle Cramps
Soursop contains potassium are beneficial to assist the function of muscle contraction. Potassium deficiency in the body can cause muscle weakness and muscle cramps.
9. Soursop fruit can Healthy Brain
Soursop contains folate which is known as one of the nutrients the brain.
10. Soursop fruit is useful as an energy source
Soursop contains fructose which is a form of simple sugar, as a source of healthy energy.
