Who does not know with spinach vegetables? Plants are often made of this vegetable in Indonesia, is considered a friend of cheap rice. But the benefits of spinach, was not as cheap as its price.
A study in the United States proved, spinach can reduce the risk of tumors in the stomach, skin, lung, prostate and bladder. This research carried out on his own people in 1200, with over 66 years of age.
The result, they consume a lot of carotene-rich vegetables such as spinach, reduced cancer risk up to two-thirds of the time, than those who were less likely to consume vegetables.
Pun, spinach contain vitamin C, E and high antioxidants. Thus, the study said earlier still, those who consumed spinach hobby will decrease the risk of heart disease, stroke, and cataracts.
Hence we are diligent, industrious is eating spinach.
Benefits of Eating Spinach Vegetables
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