Actually what is contained in spinach leaves that make Popeye look stocky body and fit every time he ate?
Ingredients and Benefits of Spinach
In general, spinach is often consumed consisted of two types. Ordinary spinach and spinach are thorny. Although the exterior looks a little different, but generally, the womb and its advantages are as follows:
• spinach leaves contain substances that the body needs iron to stimulate the formation of red blood cells. The more often you eat the spinach leaves less risk of blood (anemia) which makes the body limp, decreased.
• spinach leaf has a high enough fiber so good to deal with kidney disorders and digestive organs cope with problems such as constipation and bowel launched.
• spinach leaves contain nutrients that serve lower cholesterol, blood sugar, blood circulation and lowers blood pressure.