In the red pigment in tomatoes, the other has more value. The red color in tomatoes more lycopene, a substance of antioxidants that can destroy free radicals in your body by smoking, pollution and ultraviolet rays. Also, later known lycopene is also efficacious help prevent cell damage that can cause cervical cancer, prostate cancer, stomach cancer and pancreatic cancer. "It was lycopene not only found in tomato, but also in red wine, watermelon and papaya. However, lycopene is the most abundant in tomatoes. "Leane said.
To receive benefits, especially for adults. Advanced Leane, tomatoes should be eaten every morning as much as one or two. Sour taste in tomatoes comes from citric acid content caused fresh tomatoes, so it can increase appetite. This sour taste is very good in consumption as we experience the nausea or the consumption by the women who have PMS (Pre Menstrual Syndrome). If you can not take it with a sour taste, especially for those who have ulcer disease, Leane was not advised to consume even in the form of juice that has added sugar, because it would aggravate the disease condition.
Prepared for the Better
Different fresh tomatoes with other vegetables, which is more beneficial if eaten raw, turned out better tomatoes mixed with food or crushed before eating. The researchers found that lycopene in tomatoes was issued more than a tomato eaten directly without being processed first. Unfortunately, despite its abundant content lycopen, tomato paste and tomato sauce are sold in the market are laced with lots of food additives such as dyes or synthetic preservatives. This additional material fact stimulate the emergence of many free radicals that trigger cancer.
Benefits of Tomato:
* Helps reduce the risk of heart problems.
* Eliminate fatigue and increase appetite.
* Inhibit the growth of cancer cells in the prostate, cervix, breast and endometrium.
* Slows the decline in function because the influence of age (age-related macular degeneration).
* Reduce the risk of appendicitis.
* To help maintain healthy liver, kidney, and prevent bowel problems.
* Eliminate acne.
* Treat diarrhea.
* Increasing the number of sperm in men.
* To restore liver function.
* Overcoming obesity.
Source: blog.iwanudin.com
