Healthy diet - In an effort to make weight loss to achieve ideal body weight with calculation of BMI (Body Mass Index) I did a lot of vegetable diet. I ate breakfast and lunch menu is the menu of vegetables and other companions, but without rice. At first I thought surely not easy for me to run this kind of diet; not eat rice, seemed to have not eaten.
1. Chicory
2. Broccoli
3. Bokcoi (mustard meat)
Why is chicory?
The reason I chose cabbage as a healthy diet is not easy because of rotten cabbage - could last longer, up to a week stored in the refrigerator. Moreover, the relatively cheap price of chicory, but the nutrient content of factors, chicory contains many useful vitamins and minerals
Why broccoli?
Broccoli is a vegetable "super" which is very beneficial for health because they contain phytochemicals substances in it. Moreover, broccoli is also rich in beta-carotene, vitamin B1 and vitamin C, folate, calcium, iron, and potassium. Broccoli also contains high fiber, which we know that fiber helps smooth bowel movements.
Why mustard meat?
Mustard meat has green leaves that to my blood group B is a type of vegetables that can help you lose weight. Mustard meat has a texture that is not too tough to chew so I'm not tired when I have to spend a full plate for lunch menu without white rice.
Like other green vegetables, cabbage meat has a high content of minerals, including iron, which is very important for the body.
Here is a simple way to cook the three kinds of vegetables TSB.
Menu Diet 1: White mustard Oyster Sauce
Several sheets of chicory (according to each individual portion)
A little cooking oil for sauteing
Garlic, thinly sliced
Some refined grain meatballs, chopped
Soy sauce to taste
Oyster sauce to taste
A little sugar
1. Sliced white cabbage
2. Heat the oil in a skillet, saute garlic until fragrant.
3. Enter Prepared meatballs, saute briefly.
4. Enter the white mustard, stir. Enter the oyster sauce, soy sauce, sugar, stir.
Because chicory has a lot of water content, hence no need to add broth or water when cooking this vegetable. However, if you like vegetable soup, the broth can be added when the chicory is inserted into the skillet, and cook until boiling. Finally enter the oyster sauce, soy sauce, and sugar.
Note
*) Broccoli and mustard greens can also be cooked with meat in the same way. But for the broccoli, boiled with water to boil for one minute before being put in a skillet for pan-fried. Or, soak the broccoli in boiling water.
*) Can also be used minced meat instead of processed meat balls.
The next diet menu options menu by using a mixture of vegetables more, but it takes very little time to cook. Of course, dosing/number of vegetables can be adjusted, even some vegetables can be waived, if not liked.
Diet Menu 2: Sauteed Mixed Vegetables
1 tbsp oil
2 cloves garlic, crushed
1 cm fresh ginger, thinly sliced
2 cabbage leaves, sliced
25 ounces shiitake mushrooms, thinly sliced
25 ounces bamboo shoots, thinly sliced
3 stalks celery, sliced diagonally
25 g corn
1/2 small red bell pepper, seeded and thinly sliced
25 g bean sprouts
Salt and pepper
1 tablespoon soy sauce
A little sesame oil
1 large tomatoes, seeded, cut 4
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Tips:
* To peel tomatoes easily, enter in the
boiling water for 5 seconds. Lift and enter into
bowl of cold water. His skin will be easily exfoliated.
Fission four and remove the seeds with small spoon)
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1. Heat the oil in a pan, put garlic, ginger. Cook until fragrant.
2. Enter the chicory leaves, stir briefly. Enter mushrooms, bamboo shoots, celery, baby corn, bell peppers, bean sprouts, salt and pepper. Cook for 2 minutes.
3. Put soy sauce and sesame oil, and enter the tomatoes. Stir well for 30 seconds.
Stir-fry mixed vegetables is very helpful to me in a vegetable diet. Because it implements a breakfast menu and lunch without white rice, vegetable variations as much as this helped me overcome the boredom chewing one kind of vegetable in a considerable amount.
The menu in addition to vegetables, I also consume eggs (boiled, cow eyes, or pancakes), or knows of Japan (fried with little oil), or fried chicken, fried empal, or other meat menu.
Is it possible for you, a diet without rice? Certainly not an easy thing for us white rice in Indonesia to leave our daily menu; seemed to have not eaten until they've been eating rice. I also thought so before, but my desire to look beautiful with a slim body is bigger than the feelings and thoughts is impossible not to eat white rice. How about you? [http://www.menudiet.info]
