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Nutrition and the benefits of soy milk

According to a study of soy milk contains a lot of nutrition and the benefits therein, other than as a substitute for cow's milk, even far richer in nutrients than cow's milk, soy milk can also be used as the best alternative replacement trends in infant formula that contains bacteria evil which endangers the health of children and child children. Gynecology and the benefits contained in soy milk are:

1. Protein, useful for the growth, repair damaged tissue, the immune enhancer. Protein in soy milk is made by a number of amino acids (lecithin/HDL, arginine, lysine, glycine, niacin, leucine, isoleucine, threonine, tryptophan, phenylalanine). Contained in soy protein rich in amino acids known to arginine and glycine which is a component of insulin and glukogen hormone secreted by the pancreas gland in our body.

2. Fats, Very good for the human body.

3. Carbohydrates, as a source of energy or energy in the body
4. Fiber/fiber, useful for the digestive system in the body.

5. Vitamin A, in soybean seeds derived from carotene, which is a basic ingredient of vitamin A, helping the smooth functioning of the organ of vision and bone growth.

6. Vitamin B1, Vitamin B1, or often called tianin essential role in reactions that produce energy in the body

7. Vitamin B2, called jugaflavin, a lot of pigments contained in the milk, cow's milk bail of human milk, or soy milk.

8. Vitamin E, paved the reproductive process and the process of menstruation, medium impotence, miscarriages, and cardiovascular heart disease, increase milk production, helping to extend life, and as an antioxidant. Industrious people who consume antioxidant will look younger than people who rarely consume it

9. Minerals, adding strength to function in bone structure, teeth and nails, and can increase body's resistance to disease. In addition, the mineral also functions in the reproduction process that led to the growth of their bones mature.

10. Polysaccharide that is able to suppress levels of glucose and triglycerides postpandrial, and decreased insulin-glucose ratio postpandrial (after eating), intake of soy milk may help control blood sugar levels that exceed the normal limits, so it helps control diabetes.

11. Isoflavones, Institute of amino acids with vitamins and some other nutrients in soybean seeds have formed flavonoids. Is a type of flavonoid pigments, like chlorophyll contained in plant leaves that are green. These compounds typically have characteristic, which issued a certain odor. Unpleasant odor contained in soybean seed is one sign that the seeds have flavonoids. Scientifically, flavonoids have been proved able to prevent and treat various diseases. And one of the very many types of flavonoids found in soy beans and is very beneficial for health are isoflavones. A Japanese researcher, in the year 1998 suggest every human to consume 50-100 mg of soy isoflavones per day. that isoflavones function for the body is to:

o Smooth metabolism
o Smooth digestion
o It is a nutritional supplement
o Enhance the immune system
o Strengthen bones strukturmatriks
o Stabilize blood pressure
o Lowers blood cholesterol levels
o Stabilizing blood sugar levels
o Preventing obesity
o Preventing kidney disease
o Reduces symptoms of coronary heart disease (CVD)
o Reduces symptoms of stroke
o Reduces symptoms of arthritis and gout
o Reduces symptoms of ulcer
o Eliminate the feeling tired and lethargic
o Reduces symptoms of menopause symptoms
o Slowing the aging of cells
o Preventing the growth of cancer, particularly breast and prostate cancer
o Adding memory to improve cognitive function

12. HDL (good cholesterol), LDL (Low Density Lipoprotein) is very capable to make the process of vascular calcification. Therefore known as bad cholesterol. HDL (High Density Lipoprotein) is the opposite that is holding the process of calcification in a way to suck heaps of cholesterol in the blood vessels, and bring it to the liver and then excreted through bile. Therefore, HDL is known as good cholesterol. Actually, that should always be on notice first is the total cholesterol level should be constantly on guard not to more than 200 mg% Only if the person has normal cholesterol levels who always, it is better to be seen again his HDL level.

13. Calcium is one of the micro minerals that are useful for human body. 99% of calcium found in bone and 1% fed on liquid membranes, in cell structure and cell membranes. Calcium is a mineral that functions very important that

o Effect of neurotransmitters, blood circulation and function of muscle tendons,

o Helps to increase bone strength, in order to prevent brittle bones (osteoporsis)

o Helps blood circulation to normal,

o Assist the formation of cells and proteins to help regulate muscle function,

o Controlling fatty acids (fatty acids) in the colon that can reduce the formation of cancer cells with the aim of preventing colon cancer.

Nutrition and the benefits of soy milk Rating: 4.5 Diposkan Oleh: Aneuk Mit