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5 Habits of Inviting Dental Plaque

If not cleaned properly, food scraps tucked along the bacteria will be attached to the tooth. Then over time will form colonies called plaque, which is a thin film layer, sticky, and no color.

Plaque is an ideal place for bacterial growth that can produce acid. If not removed by brushing the teeth, the acid will eventually destroy the tooth enamel and eventually cause cavities.

Since childhood, we'd have been taught to maintain the cleanliness of teeth, at least with regular brushing, so that healthy teeth and no holes. But, really we've been keeping my teeth properly? Consider the following five bad habits which is the trigger plaque.

1. Rarely Brushing teeth

Maybe other people will not notice if you do not brush my teeth twice a day. However, we know that teeth and bear the consequences. "Plaque is like bees in summer. One or two probably will not even bother, but if we let them make nests in the house, that would be inviting trouble," said Richard Price, DMD, spokesperson for the American Dental Association.

That is why, always brush your teeth at least twice a day using fluoride toothpaste were. Proper tooth brushing technique is not too important as long as you brush your teeth with a soft whole surface of the tooth.

2. Less Accurate Cleaning
Use dental floss (dental floss) is also very important to clean the area-
areas difficult to reach by a toothbrush, especially antargigi areas and also in the crowded teeth.

3. Laziness to the dentist
Teeth with regular brushing, it was difficult to clean plaque perfectly. This plaque is left to harden over time and become so difficult to remove tartar. To overcome this problem, ask for help from a dentist. According to research, people who rarely go to the dentist more prone to cavities or bleeding gums that causes teeth easily dated. ` `

4. Sweet tooth

Sweet foods, coffee, softdrink, and cigarettes can cause a thin layer on the tooth called the stain. Stain layer also allows food and bacteria on the teeth, which eventually form a plaque.

5. Rejecting vegetables
Long before a toothbrush and fluoride toothpaste were there, some types of food plays an important role in removing plaque on the teeth. Vegetables and fruits are eaten with the skin is a natural Scrubb to remove plaque.

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