Special for you who underwent both treadmill at the gym or at home, it's good to reevaluate your efforts or consulted to the instructor. Not impossible, effort you put all this in vain because of errors in the motion or other factors. Whereas with the right movement, the burning of calories would be effective and guaranteed there would be no more fat that appears.
Here are five guidelines so that your treadmill maximal fruitless. With understanding, hopefully your efforts and hard work to be optimal, and the dream of having a beautiful body like the models on the covers of fitness magazines will materialize.
1. Do not get stuck on the same exercise
"People often fall in the trap of a treadmill for 30 minutes each time they exercise," says Rachel Cosgrove, owner of Results Fitness in Santa Clarita, California.
"At first it was useful, but then your body becomes accustomed to the routine, and calorie-burning fewer calories."
To be able to see the results, change one of the factors in your treadmill as the intensity or duration every time I went to the gym. Then replace your overall activity every three or four weeks.
2. Do not be a distraction
If you still can watch TV while doing treadmill, you're not working hard enough. Instead of relaxing while you run, try interval training (exercise intensity varies but the same pattern of exercises) to increase calorie burning treadmill body and improve your habits. After heating for five or six minutes with a heart machine, try as hard as possible for one minute, then reduce the intensity for two minutes. Do alternately, and continue for five rounds. Be sure to reduce the lag time every time you break a treadmill.
Intervals alternating between high intensity with low intensity like that, and along with your upgrades, then the intensity can be increased to become increasingly harsh. Rest time could be shortened or in improving the speed without fatigue.
3. Do not hold on to handlebar
When her arm began to take over your body weight from the legs, you burn fewer calories. "If you had to hold on or leaning, do slowly," said Cosgrove. (Encourage yourself without the help of instructors will also give better results of the exercise for you),
4. Use the degree incline
Set up the treadmill at the position (incline) can increase the activity of pelvic floor muscle strength and litter the back so you will make those muscles stronger and burn more calories. All depends on your fitness level, set the incline angle between 6 percent and 10 percent.
5. Do excess calories
You do not need sports drink during the afternoon, then spend the energy bar (food bars) in the gym, then equip it with a dress rehearsal. Instead, limit yourself to about 300 calories - the same number you burn in exercise time approximately 30 minutes. By adding calories, and you'll become increasingly slim. (C6-08)