Cardio exercise is highly recommended if you want to lose weight. One is a tool for practicing cardio treadmills. This machine even allows us to exercise at home without bothering to go to the gym.
But before bringing the engine running, the Edward R. Laskowski of the Mayo Clinic suggest we should make a list of any features or facilities that should we find in it.
Note stability. We must try first, how powerful a treadmill accept our body burden when walking on it. Make sure the handrails or handrails on the left and right is easy to reach and not slippery when in contact with water or sweat. Also during treadmill running test, note whether the beat of our feet to make rubber mats that we are standing to be unstable. Because it should remain solid rubber mats to hold our expenses.
Size of handrails are comfortable. Place your palms on the handrails, and feel that it is enough to sustain us when walking. Convenience can also be measured from the width and length of handrails that can adjust the movement of the road or run us. If we feel the distance between the handrails of the body too far or too close, you should look for a truly ergonomic with the body.
Has emergency shut-off key. This facility is like a seat belt for us, because when a treadmill is unstable or rubber mats suddenly slip, the engine will die automatically.
Facilities program that is easy to operate. This means that the program across the board in front of us easier to read when we walk or run on the treadmill. So when we want to change the speed as fast or slow motion, navigation tools easy to operate. And remember, not always a treadmill is measured by how many programs are held. Because it only makes us spend more of their money and not necessarily directly helpful with our intention to buy a treadmill.
Measure also the noise level of the appliance. If the sound machine that makes us stressed out, why buy it? Especially when we plan to use a treadmill while listening to music on the stereo we have.
Pay attention to detail provided insurance. Ease of whatever we can when the treadmill is broken? Is there damage services? And what conditions such damages incurred by the producers? These are the questions we must ask a clerk, so we really understand what kind of situations and conditions that are borne by producers.