KOMPAS.com - Try to remember, the fruit that is sweet and fresh, so effective in eliminating hunger? Perhaps you will mention the watermelon. She exclaimed, watermelon that has many unexpected advantages.
Like tomatoes, watermelon contains lycopene, an antioxidant that helps fight heart disease and reduce various types of cancer, particularly prostate cancer. In fact, according to USDA database Caratenoid, the content of lycopene in watermelon is higher among the vegetables and other fruits.
Watermelon fruit free classified fat, low calories, and therefore regarded as an ideal food for the diet. Even so, the fruit is a good source of energy. Watermelon can also be a multi-vitamin intake. By consuming just two cups of watermelon (which had been cut), you've got the intake of vitamins A, B6, and C.
Vitamin A, as you know, good for eye health. Consumption of this fruit regularly can help prevent night blindness and boost immune function by enhancing the infection-fighting white blood cells called lymphocytes.
As for vitamin B6 was used by the body to produce chemicals in the brain, such as serotonin, melatonin, and dopamine. In various studies previously seen, these compounds help the body cope with anxiety and panic. Vitamin B6 also plays a role in turning protein into energy.
The vitamin C helps strengthen the immune system to fight infections and viruses, heal wounds, prevent cell damage caused by free radicals (which can accelerate aging and conditions such as cataracts), as well as helping healthy teeth and gums.
Two cups of watermelon is also a source of potassium, minerals needed to balance the water and found in every cell. Potassium also helps maintain the body's electrolyte levels and acid-base balance, and help reduce the risk of high blood pressure. No less importantly, potassium also helps muscle and nerve function.
Then, how watermelon help shrink the stomach?
As mentioned at the beginning of writing, both to eliminate hunger watermelon. Fruit with a combination of green, white, and red has a high water content, and helps prevent dehydration. Dehydration conditions generally cause the body to hold more water, causing swelling and abdominal bloating. At that moment, you are advised to drink plenty of water.
By eating watermelon, you make the body hydrated. When the body is hydrated enough, your metabolism will increase. Well, the higher your metabolism will be making more calories are burned per day. Because they contain natural diuretics, watermelon will also make you urinate frequently. By itself, a bulge due to bloated stomach will deflate.
In addition to watermelon, there are several other types of food that "stomach friendly", such as:
Blueberry
Recent research linking these antioxidant-rich fruit with a reduction in abdominal fat.
Asparagus
Delicious vegetables made this soup is a natural diuretic that helps eliminate water weight.
Salmon
Foods that are rich in omega-3 fat helps digestion.
Citrus fruits
Insert a citrus fruit juice into the drinking water will also digestion.
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