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Benefits of Regular Walking

Nine benefits to be gained from walking activity.

(1) heart attack.

First of all, would reduce the risk of heart attack. We know the heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to be fit and function normally without stopping the blood pumping. To that end, the heart muscle needs more blood flow swift and smooth. Hurriedly walk Hustle coronary blood flow to the heart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat.

Not only that. Flexibility of the arteries of the body of trained contract and expand mengejangnya will be helped by the muscles around the walls of blood vessels when performing activities on foot rushed it. The end result, blood pressure tends to be lower, intercellular adhesions that can result in blood clot plugs a blood clot vessels will also be reduced. More than that, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by walking hurriedly. Not many ways out of a drug that can increase HDL levels in addition to moving the body. Walk hurriedly recorded can reduce the risk of heart attack to just half.

(2). Stroke.

Despite the benefits of walking hurriedly to the stroke, not as real as its influence on coronary heart disease, some studies have shown encouraging results. Just look at the natural evidence of our ancestors were doing more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activity as much as 20 hours a week decreased their risk of stroke two-thirds.

(3). Stable weight.

It turned out to familiarize walking routine, the body's metabolic rate titingkatkan. In addition to a number of calories wasted by walking activity, the excess calories that might exist would be burned by increasing your metabolism so that weight gain did not occur.

(4). Lose weight.

Yes, in addition to maintained stable weight, those who started being overweight, can be derived by conducting walking hurriedly on a routine basis. Excess blubber under the skin will burn if diligent enough to conduct a walk at least an hour rate.

(5). Preventing diabetes.

Yes, by familiarizing walking distance travel at about 6 km per hour, travel time approximately 50 minutes, it could delay or prevent the development of Type 2 diabetes, especially in those with overweight (National Institute of Diabetes and Gigesive & Kidney Diseases). As we know that cases of diabetes that can be resolved without the need to take medication, can be done by choosing a regular exercise routine. During the blood sugar can be controlled simply by moving the body (brisk walking), the drug is not required. That means that walking hurriedly as beneficial antidiabetic drug.

(6). Preventing osteoporosis.

Yes. With body movement and fast walk, not just the muscles of the body are strengthened, but the bones as well. For calcium metabolism, exercise also required, in addition to need exposure to sunlight in the morning. Not enough extra calcium and vitamin D alone to prevent or slow the process of osteoporosis. The body also requires body movement and takes at least 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis. Those who exercise since he was young, and consume enough calcium, up to age 70 years predicted to be free from the threat of bone loss.

(7). Relieves arthritic knee.

Over a third of elderly people in America have arthritic knees (osteoarthiris). By getting used to walking fast or choose to walk in the swimming pool, arthritic knee pain can be eased. For those who suffer from arthritic knees, walking activities need to be done intermittently, not every day.

The goal is to give opportunity to the joints to recover. One thing to remember for people with arthritic leg or foot: do not mistakenly choose the sports shoes. We know, with the pertambahnya age, joint space increasingly narrow, increasingly thin layers of joint cartilage, and fluid joint space had decreased.

condition of joints that have been like that need to be maintained and protected so as not to experience a severe shock by the load weight, especially in the obese. When the bearings (sol) of his gym shoes less padded, shoes failed to act as a shock damper (shock absorber). That means the joints continue to experience heavy shock load during walking, especially when running or jumping. This is the worsening condition of joints, joint pain and trigger an attack or cause joint disease in those at risk of joint disorders.

(8) Depression.

It turned out that moving the body with a quick walk also helps patients with depression status. Hurriedly walk can replace anti-depressants should be taken regularly. Happenings study free of depression by walking has been done over 10 years.

(9). Cancer can also arise if we diligently canceled on foot, at least the type of colon cancer (colorectal carcinoma).

We know, moving the body part smooth bowel peristalsis, making bowel movements more orderly. Colorectal cancer is also triggered by fecal retention for longer in the digestive tract. Other studies also mention the role of a walk to the possibility of lowering the risk of breast cancer.

Hopefully useful.

Benefits of Regular Walking Rating: 4.5 Diposkan Oleh: Aneuk Mit