Health food nutrition sharing about healthy food, Benefits of Fruits, Beverages, Cooking Recipes, Disease

Omega 3 Reduce Risk of Alzheimer's

Indeed, so far no studies or experts who can ensure that the main cause of disease 'dementia' or Alzheimer's. However, some researchers concluded, the risk of getting Alzheimer's can be reduced if the Omega 3 contained in the body in sufficient quantities. Omega 3 is believed to improve mental function, memory and concentration.

Substances found in fatty fish a lot of it also proved to be successful treat depression, symptoms of mental illness or schizophrenia. Fish is a source of natural Omega 3 fatty acids, namely EPA and DHA. This substance serves to prevent atherosclerosis and significantly lower levels of triglycerides in the blood and cholesterol in the liver and heart.

Omega 3 fatty acid levels in some species of fish in Indonesian waters link between 0.1 grams to 0.5 grams per 100 grams of fish. This is higher than the fish in the waters of Thailand, the levels of Omega 3 was only 0.084 grams per 200 grams.

The Indonesian marine fish that contain high in Omega 3 fatty acids, which is about 10.9 grams per 100 grams is eel fish, terubuk, mackerel, mackerel, flying, pomfret, seren, slengseng, tuna. (Cash / A.Syalaby Ichsan)

Omega 3 Reduce Risk of Alzheimer's Rating: 4.5 Diposkan Oleh: Aneuk Mit