10 Tip Healthy of French People - Over the last few decades, the French were considered healthier and more slender than those of other developed countries. What's the secret?
1. Eating together
In contrast to the habits of modern people which is too hasty and the individual, the French were accustomed to spend time eating together. Activities meal, even breakfast, can be a social event to gather and exchange news. Maybe because deep in conversation, they also eat more slowly.
Research suggests eating slowly not only reduces stress but also make the brain capable of sending the full signal. As a result we also do not eat to excess.
2. Reduce stress
It's no secret that more French people enjoy their leisure time. Regulations in the country requires companies to give employees time off 30 days in every year with salaries paid in full. Even so vacations are not the only way to relax, they are also more focused on friends, family and food.
3. Rarely snacking
When you visit this country, you will seldom see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. Satiety in the stomach also reduces the desire to snack. If want to snack, they tend to choose healthy snacks, like fruit.
4. Eat on time
Because often gather to eat together, the French were so accustomed to eating on time. This makes the body can digest food properly.
5. Only fresh food
Habits in a hurry will affect the way we eat and the way we prepare food. To reduce the intake of sodium, sugar, trans fat, and foods that are in durable, provide time to prepare their own meals at home.
6. Enjoy red wine
Countless researches reveal positive benefits red wine for health. Consuming one glass of red wine every day proven to prevent heart disease.
7. Reduce trans fat
Experts long believed that saturated fats found in French food, like cheese and cream, can be easily metabolized by the body.
8. Variations food
There is no single type of foods that contain a variety of nutrients the body needs. Therefore you need a variety of foods to meet nutritional needs. Mediterranean-style diet that followed the French, which is rich in vegetables, fruits and nuts is key to health.
9. Use your feet
It is a tradition that is still maintained, the French rarely use motor vehicles, they prefer to walk away. Whether simply to the market or to the office, they prefer to walk or ride a bike.
10. Small portions
Another secret is to know is the portions. The people in this country are accustomed to eating in the small portions.
