Processed potato products that used to be the favorite of all circles, as a 'friend' television viewing, was claimed as a dangerous snack. Really?
A study in Harvad showed that potato chips, french fries, and almost all processed potato products are the foods 'contribution' greatest impact on weight gain.
Scientists have conducted a study of more than 100,000 men and women.
The study found that the respondents gained weight about 1.52 kg every four years. So, if added together, the average person gained weight up to 7.71 kg over 20 years.
After further investigation, some of the processed potato foods can trigger weight gain significantly.
The result, potato chips are the worst foods for weight loss programs, accounted for up to 0.77 kg. In the second place, still occupied by other processed foods are potato fries.
According to Dr. Dariush Mozzafarian, professor of epidemiology at the Harvard School of Public Health, fries increased production of glucose and insulin in the blood.
This causes the desire to eat increases and trigger the people want to eat larger portions at your next meal. So calories diasup any more than necessary.
