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Oatmeal can Healthy Cholesterol Levels

Healthy Cholesterol Levels
Oatmeal can Health Cholesterol Levels - Cholesterol, especially bad cholesterol is a blood fat type that said as a primary factor for coroner artery disease which could lead to heart attack. if your cholesterol level have been in high, One that you ca do, ie: change the lifestyle.

Healthy food eating, avoid the cigarette, body weight control, and sport is a lifestyle modification for avoid the chance of heart attack. The research at man have show that for each lower of cholesterol for 1%, you can lower the risk of heart attack for 2%.

Only with change the eating pattern, you can lower the cholesterol about 10%. It mean increase you odds for far from heart attack risk.

One the food that have proven scientifically can lower cholesterol is Oat. This food include in the soluble fiber that free in fat. Oat also include in first whole grain (serelia) that admit by by the U.S. food and drug agency (Food and Drug Administration/FDA) as specific food for health, because it's benefit for healthy heart.

"Oatmeal or soluble fiber have trait like spons or foam that will binding substances around the digestive tract, include cholesterol, for bring to Colon and the issued with stool,"
said

Oatmeal can Healthy Cholesterol Levels Rating: 4.5 Diposkan Oleh: Aneuk Mit