5 Health Benefits of Green Beans

5 Health Benefits of Green Beans | For thousands of years, green beans have been used for various purposes. Green beans are from India and planted all over Asia. Ancient Chinese people use green beans for cooking and medicines, such as lowering the heat and remove toxins in the body. Today the green beans are used for culinary and health, because of the high nutritional content and useful.

Cholesterol
If you suffer from high cholesterol, then you can minimize it by eating green beans every day. Green beans are foods low in cholesterol and contain lots of soluble fiber. This refers to the fiber particles are difficult to digest foods. Dietary fiber consists of two types: soluble and insoluble. Insoluble fiber helps normalize bowel movements. However, not much help in lowering blood pressure. Soluble fiber, when mixed with water in the digestive tract will form a material like-jelly which in turn helps support the body's vital functions.

Foods that are rich in soluble fiber is known to lower LDL cholesterol (bad cholesterol) by increasing the production of LDL absorber which is used to remove excess LDL cholesterol in the blood. Highly recommended to consume 10 to 25 grams of fiber "soluble" every day to reduce the amount of LDL cholesterol. One cup of green beans contains 1.9 grams of total fiber "soluble", which is recommended for consumption. Green beans can be combined with other fibrous foods to reduce LDL cholesterol levels further.

Breast Cancer
Pea and other legume species contain substances that can fight viral infections. This substance slows the growth of certain cancer cells including those found in breast cancer. This substance is also known to inhibit and prevent the formation of tumor cells.

Post-Menopause
Legumes such as green beans contain isoflavones nutrients. This nutrient helps regulate hormonal activity. Isoflavones are a group of phytoestrogens, making the green beans are estrogenic in nature. Green beans contain approximately 495.1 micro gram green beans contain phytoestrogens make a good source of phytoestrogens.

In a trial for 12 weeks, phytoestrogens could alleviate hot show disruptive and unpleasant. Consume 90 mg per day of phytoestrogens may help post-menopausal women to prevent adverse effects of osteoporosis by stimulating bone formation.

Diabetes
Green beans are foods with low glycemic index, meaning it is good food consumed by people diabeter. Foods with low glycemic load lead to a healthy blood sugar levels. People who eat a low glycemic index foods tend to have body fat levels lower than those who ate a high glycemic index foods such as bread and soft drinks.

Protein
Each cup of green beans contains about 3.16 grams of protein. While the meat remains the best source of protein, which is 7 grams per ounce (= 28.35 g), green beans and other vegetable foods contain saturated fat and cholesterol are much less certain than the meat.

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5 Health Benefits of Green Beans 2012-03-29T03:42:00-07:00 Rating: 4.5 Diposkan Oleh: HEALTH FOOD NUTRITION