Benefits of Melon to Health | Efficacy Melon for Health

Efficacy Melon for Health | The content of Melon Fruit And Benefits

Melon fruit is easy to be found. Melon fruit is not only fresh but also many benefits. Especially for human health. Melon fruit contains a nutrient that is good and beneficial to the body, good for the skin, to the eye, for the nerves, and kidneys. Melon fruit is also believed to ward off cancer. There are levels on melon fruit vitamin C, which can be beneficial as an antioxidant and very effective at all to ward off free radicals. Substances are oxidants or free radicals are harmful substances that can attack the cells in the human body.

Function of vitamin C is also closely associated with collagen. Collagen is a protein compound that could affect the structural integrity of all connective tissue cells, for example, is the skin. The existence of this collagen can accelerate wound healing and have properties to maintain skin firmness.

For Melon fruits are colored red and orange, carotenoid compounds are useful to protect cells by free radicals and can also be converted into vitamin A. Vitamin A is very important to maintain ari tissue, a tissue that is available on the skin, in order to stay healthy. When available sufficient amount of vitamin A, skin becomes soft and moist. When the melon is often consume fruit, will not be making such a skin feels rough and dry.

High karetonoid content, which is in melon fruit to increase the immunity of the body, it is essential to reduce cancer risk. Carotenoid content with vitamin E and vitamin C could act as an antioxidant and is useful for preventing the occurrence of lung cancer.

Melon fruit also contains lots of vitamin B. Vitamin B1 in melon, served as the metabolism of carbohydrates, and is useful for generating power or energy optimally. Vitamin B2 (riboflavin) and niacin in melon fruit has an important role to maintain healthy skin, beneficial for the eyes, and nerves. As for the niacin can prevent the case of indigestion.

Melon fruits are also rich in minerals. Calcium is in melon is useful to help prevent blood clotting, while mineral acidity function removes the body and can cure constipation. Water levels on melon fruit is very high, so it gives a very soothing effect on the body. That's why melon efficacious to relieve heartburn and beneficial to cleanse the kidneys due to metabolism.

Water content available on melon fruit serves as a solvent, a lubricant, for chemical reagents, have use in helping to regulate body temperature, as well as to preserve the shape and arrangement of the body. Melon fruit have diuretic forces very well, so beneficial to prevent kidney disease.

Fiber content in melon has a benefit to prevent the formation of carcinogenic compounds (trigger cancer), useful as lowering cholesterol, to expedite the process of defecation, uantuk help lose weight, nutritive substances to control blood sugar, so it is very useful for the prevention of diabetes.

Source: indonesia liek

Benefits of Melon to Health | Efficacy Melon for Health 2012-03-29T04:13:00-07:00 Rating: 4.5 Diposkan Oleh: HEALTH FOOD NUTRITION