Health food nutrition sharing about healthy food, Benefits of Fruits, Beverages, Cooking Recipes, Disease

This Food Have Benefit Like Drug

This Food Have Benefit Like Drug | Beside satisfied, The foods that are available in the earth have many benefit to health. Either vegetables or fruits, each of this have benefit that can help us to cure disease.

Make sure you and your family using the healthy eating habit with nutritious food and have benefit to health, like healing effect.

Below are many foods which have capability to cure disease, because of nutritious that contain inside of it. as reported by Boldsky, Saturday (24/03/2012).

This Food Have Benefit Like Drug

Cherry

Besides being one of the foods that contain lots of nutrients, cherries also have great healing properties.

Cherries contain nutrients that can help overcome inflammation and cancer. Cherries are also efficacious help cure gout, rheumatism, and gout.

To get the properties of cherries, you can eat healthy and delicious fruit with yogurt or put it in your smoothie.

Guava

Guava is another delicious fruit that has the ability to cure the disease.

Riches in vitamin C, making this fruit as one of the antioxidants that can help cure cancer than any other fruit.

Guava also protect against heart disease and stroke. This is because the quality of antioxidants and nutrients that make it a very healthy choice. Try eating red guava more nutritious than white.

Bean

When you're looking for healthy snacks that are rich in fiber, protein and antioxidants, then keep in mind the nuts or seeds.

Nuts and seeds can regulate blood sugar and keep the body from cancer growth. It also helps cure food poisoning, edema, diarrhea, sleep disturbances, as well as high blood pressure.

Kiwi

Kiwi enriched with vitamins and potassium, even more than an apple or banana. They are known potent to help cure heart disease, respiratory problems, and stroke.

Kiwi is also beneficial for the protection of health problems related disorders of the heart and cancer. By taking one or two kiwi fruit a day, good to keep heart disease.

Spinach

Spinach contains lots of vitamins and very nutritious. By taking them to protect us from heart disease, stroke, and dementia. Spinach is loaded with vitamin C also helps bones to get calcium.

Eating spinach every day as much as one or two ounces a day can help you maintain fitness. Avoid cooking the spinach too long if you do not want to lose a lot of nutrients.

Source: Okezone

This Food Have Benefit Like Drug Rating: 4.5 Diposkan Oleh: Aneuk Mit