2 Food prepared from eggs | I am sure you would like to eat eggs, most people sure like this full protein food. Eggs are very good to eat as a menu dawn of time [sahur]. OK, here we will try to serve foods prepared from eggs, and the important thing is very easy to make.
2 Food Prepared from Eggs Recipes
1. Random eggs with cheese
If you are bored with oatmeal, try cooking eggs randomly with additional cheese. The material is 1 whole egg, 2 whites egg, 2 tablespoons shredded cheese and "low-fat cheddar."
How to make: Pour olive oil into a nonstick skillet. Then pour 1 egg with 2 whites egg and stir with a fork. Meanwhile, put the cheese into the microwave for 1 minute. Once the cheese is melted, mix into the egg mixture and add salt and pepper to taste.
2. Greek omelet
Greek omelet material:
- Â ½ cup fresh spinach, chopped
- Â ¼ cup onion, chopped
- 1 egg and 2 egg whites
- 2 tablespoons diced tomatoes tomatoes
- 2 tablespoons low-fat Feta cheese is melted
- Â ½ tablespoons fresh basil, chopped
How to make:
Pour a little olive oil to a nonstick skillet. Enter the spinach and onion in the microwave for 1 minute or until soft. Drain with tissue paper. Meanwhile, beat eggs and egg whites with a fork, then cook in the microwave for 1 minute. Finally mix all ingredients and cook in a skillet until cooked.