4 Great Drinks to Destroyer Fat - You feel exercise is crucial in destroying the fat that accumulates in the body, is true. But not only sport that you can do to get rid of fat in your body.
Basically fat accumulate in the body due to several factors, such as drinking soft drinks, alcoholic beverages, oily foods, fruit juice. For that, you can destroy fat by changing your drinking style. So, what are these great drinks, so the drinks can destroy fat.
4 Great Drinks to Destroyer Fat
1. WaterWhite Water has long been recognized as the best drink that helps reduce levels of fat in the body. Besides the price is relatively cheap, also helps cleanse toxins from the body, and speed up metabolism. Then drink enough water every day.
2. Green tea
Green tea has a lot of the chemical compounds that may help shed body fat. Caffeine is one of the main content. However, epigallocatechin gallate (EGCG) and catechins are two content of green tea that function to burning fat. A study published in the Journal of Nutrition found that green tea combined with regular exercise helps to stimulate lower levels of body fat.
3. Milk
Who says milk make you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. In addition, milk is good source of protein, which the body needs to create energy, burn calories in the process.
4. Tomato juice
Tomato fruit contains fewer calories and high antioxidant content. In addition, its high fiber content helps you to feel full.
