Want to Thin, Eat this food - Fat problem may now be very concerned, because fat can invite many diseases in the body. Now most people vying for the diet with the aim of avoiding the body from obesity. Actually we can consume to slim down some food, namely:
Want to Thin, Eat this food
- Cayenne pepper. Capsaicin in cayenne pepper that is able to prevent hunger. The trick, do not coincide with chili consumption of large meals, but consume cayenne pepper before meals. For example, as a snack with fried tofu. This method is very effective in reducing your appetite.
- Boiled peanuts and roasted peanuts. Protein contained by boiled peanuts can burn more calories while in the process of digestion. Likewise baked beans. But for peanuts, do not be so because the oil will actually increase the amount of cholesterol. Eating boiled peanuts are also able to inhibit hunger, so as to lose weight.
- Sea fish. Eat a lot of fish will make your hair shiny and healthy. In addition, the brain will be easier to concentrate and away from Alzheimer's disease. Your skin will be toned and supple not easily wrinkled.
- Green tea. Antioxidant content in tea and green tea, as well as various other types of tea is quite high, so effective against free radicals which cause various diseases and premature aging.
- Chocolate. Chocolate is Useful for beauty, because chocolate can soften the skin, and improve mood and stress away.
