Health food nutrition sharing about healthy food, Benefits of Fruits, Beverages, Cooking Recipes, Disease

7 Leg Muscle Exercises To Avoid Varicose veins

Many women long for smooth legs without varicose veins. To make it happen, they often become afraid to do sports activities that involve the leg muscles. They worried about the trigger and exacerbate the problem of varicose veins in the legs.

Yet with just the right movement will improve blood circulation and prevent the formation of varicose veins. A good exercise for people with varicose veins or its prevention, among others, swimming, walking, cycling, jogging, and, aerobics.

Here are some exercises to improve leg strength and muscle, improve blood circulation, and help prevent and reduce varicose veins,

1. Stretch your legs

Make the most stable places like stairs. Standing on the steps with the foot pedestal front. Lift the body, then slowly lower the heel or rear foot to the step below. This poses as resting your feet on the wall between the stairs.

Stick to the wall or railing for balance the body. Perform this movement as much as 40 times. This exercise works the back stretch the calf muscles.

2. Pedaling
Lying on the floor with his hands behind or under the buttocks. Lift feet off the floor and do the pedaling motion, as if you were riding a bike. If you hold the lower leg, this movement also tightens the abdominal muscles.

3. Walking with toes

We walked around the house, try to walk with toes (tip toe-ing). These exercises stretch your calf muscles.

4. Using the right shoes
While cleaning house, doing simple movements that effectively form a calf muscle strength. Walk with heels for some time.

5. Leg lifts

Lying on the floor with hands at your sides or under the buttocks. Press your lower back and buttocks to the floor. Lift one leg straight in order to remain perpendicular to the floor. Hold this pose as long as you can and then put the foot down. Repeat with other leg. These exercises increase blood circulation in the legs.

6. Lunges
Lying on the floor. Pull one knee into your chest, and hold the foot in the back of the knee. While in this position, flex the foot. Movement must be done slowly and firmly in a couple of times count. Perform the same movement on the other foot. This exercise makes the muscles of the leg work.

7. Rest after exercise leg muscles
To prevent and reduce varicose veins after exercise involving leg muscles, try a leisurely walk or stand for a moment. You can also make motion lay on the floor with my bottom almost touching the wall. Then, lift the feet high and leaning into the wall. This movement provides for adequate rest your feet.

7 Leg Muscle Exercises To Avoid Varicose veins Rating: 4.5 Diposkan Oleh: Aneuk Mit