No time to brush your teeth? no problem! ... Researchers have identified five health nutrition / foods that can prevent missing tooth and gum disease:
Dishes after you eat a sweet snack. Cheese neutralize the acids that cause cavities. Calcium in cheese is believed to prevent email eroded.
Apples.
Select a crispy and juicy. you can replace it with another fruit or raw vegetables that are still fresh. Fiber apples clean your teeth from bacteria and plague. Chewing gum and apples will train the ligaments and stimulate blood circulation around the teeth.
Low-fat yogurt.
Excellent sources of calcium that strengthens bones of your teeth. Plain yogurt is better at fruit-flavored yogurt. No lasting taste? Add fresh fruit.
Carrots.
The study revealed that consumption of beta-carotene contained in carrots can reduce the risk of oral cancer
