Total Folate in Food Portion - To lead a healthy life, we should consume folic acid every day, but we need to know, that folic acid is the best of natural foods, although folic acid can also be obtained from synthetic vitamins.
So, for folit acid can eat every day, we need to know the source of folic acid. The following are sources of folic acid that we need to know:
Cereals are equipped with folate (for breakfast), bread wheat, other wheat and processed products.
Meat and beans
Eggs, salmon, sunflower seeds, beans, green peas, cashews, hazelnuts, walnuts, and peanuts (no salt).
Vegetables (best folic source)
Cabbage, cauliflower, onions, rice bran, potatoes, parsley, parsnip, eggplant, and other green vegetables.
Bananas, strawberries, tomatoes, kiwi fruit, avocado, beets, melons, grapefruit, cantaloupe.
Beyond our expectations, milk, yogurt, cheese, fats, oils, and sugar, it was not a good source of folate. Except for maternal milk, which usually comes with folic acid.
All you need to consider, certain drugs can affect the absorption of folate in the body. For example antibiotics, drugs used to treat arthritis or cancer, or anti-inflammatory. Alcohol use also can affect the way the body uses folate.
The people who apply the low-carb diets may also reduce the intake of folate, because a lot of variety of carbohydrates (such as cereals, bread, pasta and brown rice) that are equipped with folic acid.