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7 Best Fruits Body Health

7 Best Fruits body health - It has long been believed that humans fruits are foods that are good for health. Some fruits can be used as herbal medicine. One of them to prevent dehydration as a substitute water. Well here are seven types of fruits that are best to maintain our health.
Best Fruits Body Health

7 Best Fruits Body Health

1. kiwi
The benefits of kiwi are so great. Kiwi is a source of potassium, a mineral that helps lower blood pressure, and beneficial for the autonomic nervous system that controls heart rate, contains a lot of vitamin E, magnesium and fiber. The content of vitamin C in kiwifruit is larger than an orange.

2. apple
Although vitamin C is not very high, but the apples have high levels of antioxidants and flavonoids that can enhance the benefits of vitamin C. As a result, the risk of bowel problems, heart attack, cancer and stroke decreased.

3. strawberries
Strawberries have the highest antioxidant content than other fruits. In addition, the fruit that tastes a little acid can protect the body from cancer causing, and deep vein thrombosis.

4. orange
Takes two to four oranges a day may make the flu away, lower cholesterol and prevent and dissolve kidney stones. Not only that, the habit of eating citrus was also able to reduce the risk of colon cancer.

5. watermelon
In addition to contain minerals up to 92%, watermelon also had higher levels of glutathione; antidote to free radicals, repellent toxins and boost immunity. Watermelon is also a major source of lycopene.

6. guava
Guava has many health benefits. Eating them regularly can accelerate blood circulation, maintain fluid balance in the body, lowering blood pressure and preventing cancer. Besides good for health, guava have good taste.

7. papaya
Papaya is one of foods that contain lycopene, a nutrient that is very effective in preventing and combating the spread of cancer cells. Papaya also contains other is as a source of vitamin C, potassium and folic acid which makes it a very healthy fruit.

7 Best Fruits Body Health Rating: 4.5 Diposkan Oleh: Aneuk Mit