Papaya Fruit Benefits for Every Age | One of the fruits that can be consumed by all ages is papaya. The elderly can enjoy it because the texture is soft, while the toddler was also able to eat them because the fruit is very easy to digest. Benefits of Papaya Fruit was not only good for digestion, but also can prevent cancer.
Since the development of ancient Chinese culture, papaya is often used to cure all digestive problems. The fruit is reddish green, believed to kill the worms cause stomach ache. Ripe papaya, ancient people also often used to treat rheumatism and cholera outbreaks.
A good papaya is ripe with bright red color and soft texture. This fruit can strengthen the digestive system in young children so that they can be more immune from all digestive disorders.
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Papaya Fruit Benefits for Every Age1. Cancer-Fighting Fruit
According to research experts, papaya contains vitamin C and beta-carotene which is quite high. Highly digestible fiber so safely consumed by infants in the first year. Fruits were originally grown in Mexico is now very easy to find in many tropical countries, including Indonesia. The price is so cheap because it does not recognize the fruit season.
Due to the high content of vitamin C and carotene owned, papaya is excellent for counteracting the symptoms of cancer. This statement was presented the International Cancer Foundation in the year 1997.
Cancers that can be resisted including colon cancer, pancreatic cancer, and breast cancer. The women are advised to eat a lot of fruit. Content owned papaya can ward off free radicals that can trigger cancer growth.
2. Papaya Benefits For Men
Papaya fruit is also beneficial for men, especially male heavy smokers. Essentially Vitamin C can reduce the effects of cigarette smoke into the lungs. The researchers also agree that papaya may produce an anti-oxidant and counteract the toxic effects of nicotine. Owned papaya enzyme can also regenerate white blood cells.
Papaya is also useful for men who want to increase their fertility. Vitamin C derived from the papaya fruit is believed to increase the levels and quality of sperm. Increase consumption of papaya about 50 grams / day to meet vitamin C needed.
A bit of advice, do not ever combine papaya with jelly or eggs, or eat three in the same time. This is because papaya enzyme papain that can destroy the protein possessed both the food.