Healthy Way Of Cooking Tips | Not all fat is evil. Learn about HDL, most fat is good and beneficial for the body. Where did the fat be it retrieved? Generally good fats that can be obtained through some materials, vegetable fats such as olive oil, coconut oil, vegetable oil, vegetable-based and all that.
Here are some tips for healthy cooking that can be practiced at home
Choose vegetable oils for cooking, but avoid excessive usage.
Whole-grain ingredients are ingredients that are rich in fiber, B vitamins, magnesium, and zinc. And materials is excellent to help care for heart health as well as lowering cholesterol.
Add a variety of colors of vegetables and fruits as Your ingredients. With a diversity of colors, then the nutrients will be more varied anyway so your body gets enough nutrient injections.
Carefully choose the meat. Select the part that not too much fat. As such, the chicken breast meat, to select which not many white part.
Still choose non-fat for all dairy products. The content of calcium in dairy products was very good for the bones. Keep in mind that the more you get, the calcium requirement also did not diminish, so it should be given calcium nutrition in ages whenever.
Portions must be maintained. Avoid overeating calories in the body to remain controllable. Similarly, when cooking, limit the portions so you don't loose control when eating.
Do not use artificial sweeteners to cook. Better to use honey, cane sugar, corn sugar, which is indeed much more secure.
Use MSG. In fact there are several MSG natural ingredients which are all around us. And these materials can replace your usual artificial MSG use. What are the naturally occurring MSG? You can find it from rebon shrimp, tomatoes, and mushrooms.