Benefits of Blueberry Fruit
1. Acne treatment
Benefits of blueberry is as acne treatment. The formation of acne on the face can be prevented by drinking blueberry juice regularly. For those who have acne facial, blueberries also can overcome these problems and make your skin free of acne and more tender.
2. protect the skin
Blueberry facial mask to help repair and protect skin from the dangers caused by stress and sun exposure. In addition to routine use of masks blueberries also make your skin soft, supple, and looks stunning.
3. prevent wrinkles
Antioxidants in blueberries help prevent wrinkles on the face, and keep you young.
4. Prevent urinary tract infections
The blueberry also contained an antibiotic agent that helps prevent urinary tract infections by preventing the growth of bacteria that cause infection in the urine.
5. Prevent premature aging
Content of antioxidants and anti-inflammatory and anti-aging agent contained in blueberries help you from the dangers of premature aging.
6. Reduce Bad Cholesterol
Antioxidants contained in fruits blueberry help reduce levels of bad cholesterol in the body, while also preventing high blood pressure and heart. Free radicals that can cause cancer to neutralization by antioxidants contained in blueberries this.
7. Maintain Brain Function
Eat one cup of blueberry juice on a regular basis it can reduce stress on the brain and prevent the disruption of brain function of Alzheimer's or dementia. Besides the ability to learn will also increase by consumption of blueberries every day on a regular basis.
8. Enhance the body's immune system
Blueberry is a source of antioxidants such as anthocyanins, vitamin A, vitamin C, vitamin E, iron, and zinc. Eating blueberries regularly can help boost the immune system and prevent yourself from viruses and bacteria.
9. Maintain vision and eye health
Blueberry is the right medicine to prevent and treat infections and diseases associated by retinal function and helps control the vision to keep it sharp. Ocular problems also can be treated by eating blueberries regularly.
10. Protect the body from cancer
The content of phytonutrients found in blueberries help prevent colon cancer and uterine cancer.
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