Health Benefits of Blueberries | Blueberries are a natural source of antioxidants that can help control the body's health. Small fruit is round and bluish is also rich in vitamin C, vitamin E, vitamin K, fiber, and fat-free.
Here are Health Benefits of Blueberries
1. Reduce Bad Cholesterol
Antioxidants contained in blueberries help reduce levels of bad cholesterol in the body, while also preventing high blood pressure and heart. Free radicals that can cause cancer to neutralization by antioxidants contained in blueberries this.
2. Maintain Brain Function
Other Health Benefits of Blueberries is maintain brain function. Drink one cup of blueberry juice regularly, it can reduce stress on the brain and prevent diseases of the brain function disorders, namely Alzheimer's or dementia. In addition, the ability to learn will also increase by consumption of blueberries every day on a regular basis.
3. Maintain vision and eye health
Blueberry is the right medicine to prevent and treat infections and diseases associated with retinal function and helps control the vision to keep it sharp. Ocular problems also can be treated by eating blueberries regularly.
4. prevent constipation
Fibers contained in blueberries have many benefits, especially for digestion, which prevents constipation. Addition of vitamins, acids and fructose help with indigestion.
5. Protect the body from cancer
The content of phytonutrients found in blueberries, helps prevent colon cancer and cervical cancer.
6. protect the skin
Health benefits of blueberries. Blueberry facial mask to help repair and protect skin from the dangers caused by stress and exposure to the eyes of. In addition to routine use of masks blueberries also make your skin soft, supple, and looks stunning.
The researchers and nutrition experts highly recommend the consumption of blueberries on a regular basis because of the many benefits contained in this tiny fruit. Blueberry juice is good for health. Otherwise it would be better to eat blueberry fruit from the tree shortly after the pick. Therefore, after knowing the benefits of blueberries for health and beauty, from now add the blueberries in your diet everyday.
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